Cyrille Baillet 5x5:00/1:00r row
5,323
Meters
25:00.0
Time
2:20.8
Pace
303
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,412 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 13, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,323 | 2:20.8 | 125 | 727 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| r89 |