Cyrille Baillet 5x5:00/1:00r row
5,316
Meters
25:00.0
Time
2:21.0
Pace
300
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,402 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 14, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,316 | 2:21.0 | 125 | 720 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 25 | |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 25 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 25 | |
| r86 |