Cyrille Baillet 5x5:00/1:00r row
5,311
Meters
25:00.0
Time
2:21.2
Pace
301
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
January 16, 2026 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,311 | 2:21.2 | 124 | 722 | 25 | |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 25 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 25 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 25 | |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 26 | |
| r97 |