Cyrille Baillet 5x5:00/1:00r row
5,360
Meters
25:00.0
Time
2:19.9
Pace
307
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,454 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 21, 2026 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,360 | 2:19.9 | 128 | 736 | 25 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 25 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 26 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 25 | |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | |
| r94 |