Cyrille Baillet 5x5:00/1:00r row
5,359
Meters
25:00.0
Time
2:19.9
Pace
305
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,459 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
January 22, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,359 | 2:19.9 | 128 | 732 | 25 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 25 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 25 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 25 | |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 25 | |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 25 | |
| r100 |