Cyrille Baillet 5x5:00/1:00r row
5,374
Meters
25:00.0
Time
2:19.5
Pace
307
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,473 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
January 30, 2026 07:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,374 | 2:19.5 | 129 | 736 | 25 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 26 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 25 | |
| r99 |