Cyrille Baillet 5x5:00/1:00r row
5,394
Meters
25:00.0
Time
2:19.0
Pace
310
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
February 16, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,394 | 2:19.0 | 130 | 744 | 25 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 25 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 28 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 25 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 25 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | |
| r106 |