Cyrille Baillet 3x9:00/1:30r row
5,524
Meters
27:00.0
Time
2:26.6
Pace
320
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,631 |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 13, 2026 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,524 | 2:26.6 | 111 | 711 | 24 | |
| 9:00.0 | 1,583 | 2:50.5 | 71 | 606 | 21 | |
| 9:00.0 | 1,986 | 2:15.9 | 139 | 773 | 25 | |
| 9:00.0 | 1,956 | 2:18.0 | 133 | 753 | 26 | |
| r107 |