Cyrille Baillet 3x9:00/1:30r row
5,680
Meters
27:00.0
Time
2:22.6
Pace
320
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,744 |
| Overall Time | 31:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 30, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,680 | 2:22.6 | 121 | 711 | 25 | |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 700 | 25 | |
| 9:00.0 | 1,897 | 2:22.3 | 121 | 713 | 25 | |
| 9:00.0 | 1,908 | 2:21.5 | 124 | 720 | 25 | |
| r64 |