Cyrille Baillet 3x9:00/1:30r row
5,604
Meters
27:00.0
Time
2:24.5
Pace
314
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,684 |
| Overall Time | 31:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
June 23, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,604 | 2:24.5 | 116 | 697 | 25 | |
| 9:00.0 | 1,861 | 2:25.0 | 115 | 693 | 25 | |
| 9:00.0 | 1,870 | 2:24.3 | 116 | 700 | 25 | |
| 9:00.0 | 1,872 | 2:24.2 | 117 | 700 | 25 | |
| r80 |