Cyrille Baillet 3x9:00/1:30r row
5,524
Meters
27:00.0
Time
2:26.6
Pace
306
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,600 |
| Overall Time | 31:30.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 111 |
June 26, 2026 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,524 | 2:26.6 | 111 | 680 | 24 | |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 680 | 25 | |
| 9:00.0 | 1,851 | 2:25.8 | 113 | 686 | 25 | |
| 9:00.0 | 1,832 | 2:27.3 | 109 | 673 | 24 | |
| r76 |