Cyrille Baillet 3x9:00/1:30r row
5,488
Meters
27:00.0
Time
2:27.5
Pace
303
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,549 |
| Overall Time | 31:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 01, 2026 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,488 | 2:27.5 | 109 | 673 | 24 | |
| 9:00.0 | 1,838 | 2:26.8 | 110 | 673 | 25 | |
| 9:00.0 | 1,810 | 2:29.1 | 105 | 666 | 24 | |
| 9:00.0 | 1,839 | 2:26.8 | 111 | 680 | 25 | |
| r61 |