Cyrille Baillet 3x9:00/1:30r row
5,550
Meters
27:00.0
Time
2:25.9
Pace
308
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,617 |
| Overall Time | 31:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
July 03, 2026 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,550 | 2:25.9 | 113 | 684 | 24 | |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 673 | 25 | |
| 9:00.0 | 1,863 | 2:24.9 | 115 | 693 | 24 | |
| 9:00.0 | 1,853 | 2:25.7 | 113 | 686 | 24 | |
| r67 |