Cyrille Baillet 3x9:00/1:30r row
5,575
Meters
27:00.0
Time
2:25.2
Pace
310
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,645 |
| Overall Time | 31:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
July 06, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,575 | 2:25.2 | 114 | 688 | 25 | |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 686 | 25 | |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 700 | 25 | |
| 9:00.0 | 1,846 | 2:26.2 | 112 | 680 | 25 | |
| r70 |