Cyrille Baillet 3x9:00/1:30r row
5,507
Meters
27:00.0
Time
2:27.0
Pace
305
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,588 |
| Overall Time | 31:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
July 09, 2026 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,507 | 2:27.0 | 110 | 677 | 25 | |
| 9:00.0 | 1,818 | 2:28.5 | 107 | 666 | 25 | |
| 9:00.0 | 1,840 | 2:26.7 | 111 | 680 | 25 | |
| 9:00.0 | 1,849 | 2:26.0 | 112 | 686 | 25 | |
| r81 |