Cyrille Baillet 30:00 row
6,777m
Meters
30:00.0
Time
2:12.8
Pace
399
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
July 09, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,777m | 2:12.8 | 149 | 814 | 23 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 12:00.0 | 455m | 2:11.8 | 153 | 825 | 23 |
| 14:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 24 |
| 18:00.0 | 453m | 2:12.4 | 151 | 818 | 23 |
| 20:00.0 | 452m | 2:12.7 | 150 | 814 | 23 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 24 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 23 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 23 |
| 28:00.0 | 448m | 2:13.9 | 146 | 801 | 23 |
| 30:00.0 | 465m | 2:09.0 | 163 | 860 | 24 |