Cyrille Baillet 30:00 row
6,868
Meters
30:00.0
Time
2:11.0
Pace
411
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
July 14, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,868 | 2:11.0 | 156 | 822 | 411 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 |
| 6:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 8:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 22 |
| 10:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 21 |
| 12:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 22 |
| 14:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 |
| 16:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 18:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 21 |
| 20:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 23 |
| 22:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 24:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 26:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 23 |
| 28:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 22 |
| 30:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 24 |