Cyrille Baillet 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
269
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
July 23, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 807 | 269 | 23 |
| 2:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 26 |
| 4:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 25 |
| 6:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 24 |
| 8:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 24 |
| 10:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 23 |
| 12:00.0 | 455 | 2:11.8 | 153 | 810 | 27 | 23 |
| 14:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 16:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 24 |
| 18:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 23 |
| 20:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |