Cyrille Baillet 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
401
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Drag Factor | 118 |
July 31, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 21 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 23 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 21 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 20 |
| 8:00.0 | 456m | 2:11.5 | 154 | 828 | 20 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 21 |
| 12:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 21 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 20 |
| 18:00.0 | 455m | 2:11.8 | 153 | 825 | 20 |
| 20:00.0 | 453m | 2:12.4 | 151 | 818 | 20 |
| 22:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
| 24:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 26:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 28:00.0 | 456m | 2:11.5 | 154 | 828 | 23 |
| 30:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |