Cyrille Baillet 4000m row
4,000m
Meters
17:14.6
Time
2:09.3
Pace
244
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
September 06, 2020 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 20 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 18 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 19 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 22 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 24 |