Cyrille Baillet 11000m row
11,000
Meters
48:41.6
Time
2:12.8
Pace
653
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
May 28, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:41.6 | 11,000 | 2:12.8 | 149 | 814 | 653 | 20 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:21.2 | 3,000 | 2:10.6 | 157 | 840 | 60 | 20 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 21 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 20 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 817 | 60 | 20 |
| 4:26.3 | 7,000 | 2:13.1 | 148 | 810 | 59 | 21 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 801 | 59 | 21 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 793 | 59 | 21 |
| 4:31.7 | 10,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:31.4 | 11,000 | 2:15.7 | 140 | 782 | 58 | 21 |