Cyrille Baillet 11000m row
11,000
Meters
48:22.8
Time
2:11.9
Pace
660
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
May 29, 2021 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:22.8 | 11,000 | 2:11.9 | 152 | 818 | 660 | 20 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 841 | 61 | 20 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 818 | 60 | 20 |
| 4:24.7 | 6,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:25.4 | 7,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:26.1 | 8,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:22.3 | 11,000 | 2:11.1 | 155 | 823 | 60 | 23 |