Cyrille Baillet 11000m row
11,000
Meters
48:09.4
Time
2:11.3
Pace
663
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
May 30, 2021 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.4 | 11,000 | 2:11.3 | 154 | 826 | 663 | 21 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 61 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 20 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 21 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 821 | 60 | 21 |
| 4:23.8 | 6,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:22.2 | 7,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:24.4 | 8,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 814 | 60 | 22 |
| 4:20.2 | 11,000 | 2:10.1 | 159 | 843 | 61 | 23 |