Cyrille Baillet 11000m row
11,000m
Meters
48:05.2
Time
2:11.1
Pace
663
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
June 01, 2021 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.2 | 11,000m | 2:11.1 | 155 | 834 | 20 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 20 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 20 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 20 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 21 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 20 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 21 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 21 |
| 4:25.8 | 9,000m | 2:12.9 | 149 | 813 | 21 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 20 |
| 4:27.4 | 11,000m | 2:13.7 | 146 | 804 | 21 |