Cyrille Baillet 11000m row
11,000m
Meters
48:28.9
Time
2:12.2
Pace
659
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
June 03, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.9 | 11,000m | 2:12.2 | 151 | 821 | 18 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 18 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 18 |
| 4:23.6 | 4,000m | 2:11.8 | 153 | 826 | 19 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 18 |
| 4:24.4 | 6,000m | 2:12.2 | 151 | 821 | 19 |
| 4:25.1 | 7,000m | 2:12.5 | 150 | 817 | 19 |
| 4:25.5 | 8,000m | 2:12.7 | 150 | 814 | 19 |
| 4:26.8 | 9,000m | 2:13.4 | 147 | 807 | 19 |
| 4:26.6 | 10,000m | 2:13.3 | 148 | 808 | 20 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 22 |