Cyrille Baillet 11000m row
11,000m
Meters
48:30.4
Time
2:12.2
Pace
660
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 04, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:30.4 | 11,000m | 2:12.2 | 151 | 820 | 19 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 18 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 19 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 19 |
| 4:24.8 | 5,000m | 2:12.4 | 151 | 818 | 19 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 19 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 20 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 19 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 19 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 20 |
| 4:17.3 | 11,000m | 2:08.6 | 164 | 865 | 22 |