Cyrille Baillet 11000m row
11,000
Meters
48:17.5
Time
2:11.7
Pace
663
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Drag Factor | 135 |
June 05, 2021 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:17.5 | 11,000 | 2:11.7 | 153 | 823 | 663 | 19 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 816 | 60 | 18 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 819 | 60 | 18 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 819 | 60 | 19 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:25.0 | 6,000 | 2:12.5 | 150 | 815 | 60 | 19 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 812 | 60 | 19 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:25.3 | 9,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:12.4 | 11,000 | 2:06.2 | 174 | 898 | 63 | 24 |