Cyrille Baillet 11000m row
11,000m
Meters
48:28.5
Time
2:12.2
Pace
659
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
June 06, 2021 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.5 | 11,000m | 2:12.2 | 151 | 821 | 19 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 19 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 19 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 19 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 19 |
| 4:25.3 | 5,000m | 2:12.6 | 150 | 816 | 19 |
| 4:25.0 | 6,000m | 2:12.5 | 150 | 817 | 19 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 19 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 19 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 19 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 19 |
| 4:16.4 | 11,000m | 2:08.2 | 166 | 871 | 22 |