Cyrille Baillet 11000m row
11,000m
Meters
48:32.7
Time
2:12.3
Pace
658
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Drag Factor | 132 |
June 07, 2021 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:32.7 | 11,000m | 2:12.3 | 151 | 819 | 18 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 18 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 18 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 18 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 18 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 19 |
| 4:25.8 | 6,000m | 2:12.9 | 149 | 813 | 18 |
| 4:26.3 | 7,000m | 2:13.1 | 148 | 810 | 18 |
| 4:26.5 | 8,000m | 2:13.2 | 148 | 809 | 18 |
| 4:26.3 | 9,000m | 2:13.1 | 148 | 810 | 18 |
| 4:26.1 | 10,000m | 2:13.0 | 149 | 811 | 19 |
| 4:15.2 | 11,000m | 2:07.6 | 168 | 879 | 23 |