Cyrille Baillet 11000m row
11,000m
Meters
48:46.9
Time
2:13.0
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Drag Factor | 132 |
June 08, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.9 | 11,000m | 2:13.0 | 149 | 811 | 19 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 18 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 18 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 19 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 19 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 19 |
| 4:26.9 | 6,000m | 2:13.4 | 147 | 806 | 19 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 19 |
| 4:28.0 | 8,000m | 2:14.0 | 145 | 800 | 19 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 19 |
| 4:26.5 | 10,000m | 2:13.2 | 148 | 809 | 20 |
| 4:20.1 | 11,000m | 2:10.0 | 159 | 847 | 22 |