Cyrille Baillet 11000m row
11,000
Meters
48:33.1
Time
2:12.4
Pace
659
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Drag Factor | 131 |
June 09, 2021 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:33.1 | 11,000 | 2:12.4 | 151 | 814 | 659 | 19 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 818 | 60 | 19 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:25.2 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 19 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 20 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 20 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:26.2 | 9,000 | 2:13.1 | 148 | 797 | 59 | 20 |
| 4:24.9 | 10,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:19.5 | 11,000 | 2:09.7 | 160 | 846 | 61 | 22 |