Cyrille Baillet 11000m row
11,000m
Meters
48:27.4
Time
2:12.1
Pace
659
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
June 10, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:27.4 | 11,000m | 2:12.1 | 152 | 821 | 20 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 19 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 19 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 20 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 20 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 21 |
| 4:24.6 | 8,000m | 2:12.3 | 151 | 820 | 21 |
| 4:25.3 | 9,000m | 2:12.6 | 150 | 816 | 21 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 21 |
| 4:22.5 | 11,000m | 2:11.2 | 155 | 832 | 22 |