Cyrille Baillet 11000m row
11,000m
Meters
48:42.4
Time
2:12.8
Pace
655
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
June 11, 2021 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:42.4 | 11,000m | 2:12.8 | 149 | 813 | 20 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.0 | 2,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 20 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 20 |
| 4:25.1 | 6,000m | 2:12.5 | 150 | 817 | 20 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 20 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 20 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.0 | 10,000m | 2:14.0 | 145 | 800 | 21 |
| 4:26.1 | 11,000m | 2:13.0 | 149 | 811 | 22 |