Cyrille Baillet 11000m row
11,000m
Meters
48:44.8
Time
2:12.9
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 13, 2021 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:44.8 | 11,000m | 2:12.9 | 149 | 812 | 20 |
| 4:24.8 | 1,000m | 2:12.4 | 151 | 818 | 19 |
| 4:24.1 | 2,000m | 2:12.0 | 152 | 823 | 19 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 |
| 4:24.4 | 4,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 20 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 20 |
| 4:26.6 | 7,000m | 2:13.3 | 148 | 808 | 20 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 21 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 21 |
| 4:28.1 | 10,000m | 2:14.0 | 145 | 800 | 21 |
| 4:27.5 | 11,000m | 2:13.7 | 146 | 803 | 21 |