Cyrille Baillet 11000m row
11,000
Meters
48:31.0
Time
2:12.3
Pace
656
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
June 15, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:31.0 | 11,000 | 2:12.3 | 151 | 811 | 656 | 20 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 20 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 21 |
| 4:25.1 | 5,000 | 2:12.5 | 150 | 814 | 60 | 21 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 20 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:26.1 | 9,000 | 2:13.0 | 149 | 798 | 59 | 21 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:21.5 | 11,000 | 2:10.7 | 157 | 826 | 60 | 22 |