Cyrille Baillet 11000m row
11,000m
Meters
48:31.0
Time
2:12.3
Pace
656
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
June 15, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.0 | 11,000m | 2:12.3 | 151 | 819 | 20 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 20 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 20 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 20 |
| 4:23.4 | 4,000m | 2:11.7 | 153 | 827 | 21 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:26.5 | 6,000m | 2:13.2 | 148 | 809 | 20 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 21 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 21 |
| 4:26.1 | 9,000m | 2:13.0 | 149 | 811 | 21 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 21 |
| 4:21.5 | 11,000m | 2:10.7 | 157 | 838 | 22 |