Cyrille Baillet 11000m row
11,000
Meters
48:37.1
Time
2:12.5
Pace
655
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
June 16, 2021 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.1 | 11,000 | 2:12.5 | 150 | 816 | 655 | 20 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 60 | 20 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 20 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 21 |
| 4:26.1 | 6,000 | 2:13.0 | 149 | 811 | 59 | 21 |
| 4:28.7 | 7,000 | 2:14.3 | 144 | 796 | 59 | 20 |
| 4:27.2 | 8,000 | 2:13.6 | 147 | 805 | 59 | 21 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:28.6 | 10,000 | 2:14.3 | 144 | 797 | 59 | 21 |
| 4:23.6 | 11,000 | 2:11.8 | 153 | 826 | 60 | 22 |