Cyrille Baillet 11000m row
11,000
Meters
48:44.0
Time
2:12.9
Pace
656
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 18, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:44.0 | 11,000 | 2:12.9 | 149 | 807 | 656 | 20 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 19 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 21 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:29.2 | 8,000 | 2:14.6 | 144 | 789 | 59 | 21 |
| 4:30.2 | 9,000 | 2:15.1 | 142 | 786 | 59 | 21 |
| 4:30.0 | 10,000 | 2:15.0 | 142 | 786 | 59 | 20 |
| 4:17.3 | 11,000 | 2:08.6 | 164 | 853 | 61 | 25 |