Cyrille Baillet 11000m row
11,000
Meters
48:30.0
Time
2:12.2
Pace
658
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
June 19, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:30.0 | 11,000 | 2:12.2 | 151 | 814 | 658 | 20 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 20 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 20 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:26.3 | 8,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:27.0 | 9,000 | 2:13.5 | 147 | 795 | 59 | 21 |
| 4:26.3 | 10,000 | 2:13.1 | 148 | 797 | 59 | 21 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 845 | 61 | 23 |