Cyrille Baillet 11000m row
11,000m
Meters
48:09.4
Time
2:11.3
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 20, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.4 | 11,000m | 2:11.3 | 154 | 831 | 20 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 19 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 20 |
| 4:21.9 | 3,000m | 2:10.9 | 156 | 836 | 20 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 20 |
| 4:22.6 | 5,000m | 2:11.3 | 155 | 832 | 21 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 21 |
| 4:24.3 | 7,000m | 2:12.1 | 152 | 821 | 21 |
| 4:24.7 | 8,000m | 2:12.3 | 151 | 819 | 21 |
| 4:24.5 | 9,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 21 |
| 4:16.9 | 11,000m | 2:08.4 | 165 | 868 | 24 |