Cyrille Baillet 11000m row
11,000
Meters
48:09.4
Time
2:11.3
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 20, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.4 | 11,000 | 2:11.3 | 154 | 823 | 661 | 20 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 825 | 60 | 20 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 823 | 60 | 20 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 822 | 60 | 21 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 823 | 60 | 21 |
| 4:24.3 | 7,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:24.7 | 8,000 | 2:12.3 | 151 | 816 | 60 | 21 |
| 4:24.5 | 9,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:25.4 | 10,000 | 2:12.7 | 150 | 813 | 60 | 21 |
| 4:16.9 | 11,000 | 2:08.4 | 165 | 854 | 61 | 24 |