Cyrille Baillet 11000m row
11,000m
Meters
48:18.1
Time
2:11.7
Pace
661
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
June 22, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:18.1 | 11,000m | 2:11.7 | 153 | 826 | 20 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 20 |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 20 |
| 4:22.4 | 3,000m | 2:11.2 | 155 | 833 | 20 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 20 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 |
| 4:24.6 | 6,000m | 2:12.3 | 151 | 820 | 21 |
| 4:24.8 | 7,000m | 2:12.4 | 151 | 818 | 21 |
| 4:25.4 | 8,000m | 2:12.7 | 150 | 815 | 21 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 21 |
| 4:25.2 | 10,000m | 2:12.6 | 150 | 816 | 21 |
| 4:19.2 | 11,000m | 2:09.6 | 161 | 853 | 23 |