Cyrille Baillet 11000m row
11,000m
Meters
48:05.8
Time
2:11.1
Pace
661
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
June 23, 2021 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:05.8 | 11,000m | 2:11.1 | 155 | 833 | 20 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 20 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 20 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 20 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 20 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 20 |
| 4:22.9 | 7,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 20 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 21 |
| 4:24.1 | 10,000m | 2:12.0 | 152 | 823 | 21 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 22 |