Cyrille Baillet 11000m row
11,000m
Meters
48:37.4
Time
2:12.6
Pace
656
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
June 24, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:37.4 | 11,000m | 2:12.6 | 150 | 816 | 20 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 20 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 20 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 21 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 20 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 21 |
| 4:25.9 | 7,000m | 2:12.9 | 149 | 812 | 21 |
| 4:26.8 | 8,000m | 2:13.4 | 147 | 807 | 20 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 21 |
| 4:28.7 | 10,000m | 2:14.3 | 144 | 796 | 21 |
| 4:29.3 | 11,000m | 2:14.6 | 143 | 793 | 21 |