Cyrille Baillet 11000m row
11,000
Meters
48:37.4
Time
2:12.6
Pace
656
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
June 24, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:37.4 | 11,000 | 2:12.6 | 150 | 809 | 656 | 20 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:23.0 | 3,000 | 2:11.5 | 154 | 821 | 60 | 20 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 21 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 818 | 60 | 20 |
| 4:24.5 | 6,000 | 2:12.2 | 151 | 816 | 60 | 21 |
| 4:25.9 | 7,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 796 | 59 | 20 |
| 4:27.5 | 9,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:28.7 | 10,000 | 2:14.3 | 144 | 790 | 59 | 21 |
| 4:29.3 | 11,000 | 2:14.6 | 143 | 788 | 59 | 21 |