Cyrille Baillet 11000m row
11,000m
Meters
48:53.9
Time
2:13.3
Pace
654
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 25, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:53.9 | 11,000m | 2:13.3 | 148 | 807 | 20 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 20 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 20 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 20 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.8 | 5,000m | 2:12.9 | 149 | 813 | 21 |
| 4:26.3 | 6,000m | 2:13.1 | 148 | 810 | 21 |
| 4:28.0 | 7,000m | 2:14.0 | 145 | 800 | 21 |
| 4:29.4 | 8,000m | 2:14.7 | 143 | 792 | 21 |
| 4:30.2 | 9,000m | 2:15.1 | 142 | 788 | 21 |
| 4:30.2 | 10,000m | 2:15.1 | 142 | 788 | 21 |
| 4:28.7 | 11,000m | 2:14.3 | 144 | 796 | 21 |