Cyrille Baillet 11000m row
11,000m
Meters
48:46.4
Time
2:13.0
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
June 26, 2021 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.4 | 11,000m | 2:13.0 | 149 | 811 | 20 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 20 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 21 |
| 4:26.3 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:27.2 | 5,000m | 2:13.6 | 147 | 805 | 21 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 21 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 21 |
| 4:27.9 | 8,000m | 2:13.9 | 146 | 801 | 21 |
| 4:27.4 | 9,000m | 2:13.7 | 146 | 804 | 21 |
| 4:28.6 | 10,000m | 2:14.3 | 144 | 797 | 21 |
| 4:18.7 | 11,000m | 2:09.3 | 162 | 856 | 23 |