Cyrille Baillet 11000m row
11,000m
Meters
48:28.4
Time
2:12.2
Pace
659
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
June 27, 2021 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.4 | 11,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 20 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 21 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 21 |
| 4:24.2 | 6,000m | 2:12.1 | 152 | 822 | 21 |
| 4:25.7 | 7,000m | 2:12.8 | 149 | 813 | 21 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 21 |
| 4:26.4 | 9,000m | 2:13.2 | 148 | 809 | 21 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 21 |
| 4:16.3 | 11,000m | 2:08.1 | 166 | 872 | 24 |