Cyrille Baillet 11000m row
11,000m
Meters
48:38.3
Time
2:12.6
Pace
655
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Drag Factor | 134 |
June 29, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:38.3 | 11,000m | 2:12.6 | 150 | 816 | 20 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 20 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 20 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 20 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 20 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 20 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 20 |
| 4:26.4 | 7,000m | 2:13.2 | 148 | 809 | 20 |
| 4:27.2 | 8,000m | 2:13.6 | 147 | 805 | 21 |
| 4:25.7 | 9,000m | 2:12.8 | 149 | 813 | 21 |
| 4:26.3 | 10,000m | 2:13.1 | 148 | 810 | 21 |
| 4:17.2 | 11,000m | 2:08.6 | 165 | 866 | 23 |