Cyrille Baillet 11000m row
11,000
Meters
48:54.6
Time
2:13.3
Pace
652
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 01, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:54.6 | 11,000 | 2:13.3 | 147 | 799 | 652 | 20 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 20 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 813 | 60 | 21 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 20 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:26.5 | 6,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:27.4 | 8,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:28.5 | 10,000 | 2:14.2 | 145 | 791 | 59 | 21 |
| 4:25.6 | 11,000 | 2:12.8 | 149 | 813 | 60 | 22 |