Cyrille Baillet 11000m row
11,000m
Meters
49:25.6
Time
2:14.8
Pace
646
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Drag Factor | 131 |
July 02, 2021 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.6 | 11,000m | 2:14.8 | 143 | 791 | 20 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 20 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 20 |
| 4:25.2 | 3,000m | 2:12.6 | 150 | 816 | 20 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 21 |
| 4:27.5 | 6,000m | 2:13.7 | 146 | 803 | 21 |
| 4:30.1 | 7,000m | 2:15.0 | 142 | 789 | 20 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 20 |
| 4:34.8 | 9,000m | 2:17.4 | 135 | 764 | 20 |
| 4:37.2 | 10,000m | 2:18.6 | 131 | 752 | 20 |
| 4:33.6 | 11,000m | 2:16.8 | 137 | 770 | 21 |