Cyrille Baillet 11000m row
11,000
Meters
48:14.9
Time
2:11.5
Pace
661
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Drag Factor | 133 |
July 03, 2021 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:14.9 | 11,000 | 2:11.5 | 154 | 828 | 661 | 21 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 60 | 20 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 60 | 21 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 21 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 21 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 835 | 60 | 22 |
| 4:23.2 | 6,000 | 2:11.6 | 154 | 828 | 60 | 21 |
| 4:24.0 | 7,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:25.4 | 8,000 | 2:12.7 | 150 | 815 | 60 | 21 |
| 4:26.0 | 9,000 | 2:13.0 | 149 | 812 | 59 | 21 |
| 4:25.6 | 10,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:17.9 | 11,000 | 2:08.9 | 163 | 861 | 61 | 24 |