Cyrille Baillet 11000m row
11,000
Meters
48:46.8
Time
2:13.0
Pace
654
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
July 06, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:46.8 | 11,000 | 2:13.0 | 149 | 804 | 654 | 20 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 20 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 21 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 796 | 59 | 21 |
| 4:27.5 | 6,000 | 2:13.7 | 146 | 794 | 59 | 21 |
| 4:27.2 | 7,000 | 2:13.6 | 147 | 794 | 59 | 21 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:26.8 | 9,000 | 2:13.4 | 147 | 796 | 59 | 21 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:22.9 | 11,000 | 2:11.4 | 154 | 821 | 60 | 23 |